4-WEEK BEGINNER'S WORKOUT PROGRAM
MON
Crossfit
TUE
WED
Running
THU
FRI
Crossfit + running
Jumpstart your fitness journey with a 4-week beginner's workout program! This plan includes simple, effective exercises, step-by-step guidance, and weekly progress tracking. Build strength, improve endurance, and gain confidence while forming a solid foundation for long-term success.
CHANGE YOUR BODY SHAPE
Transform your body with targeted workouts, personalized nutrition plans, and expert guidance to achieve a balanced, toned, and confident physique.
LOSE FAT,
STAY STRONG
Achieve your best shape while maintaining strength and energy:
Effective Fat-Burning Workouts
Nutritional Guidance
Strength Maintenance
ABOUT ME
EXPERIENCED PERSONAL TRAINER
Dedicated to helping clients achieve their goals through personalized training programs, expert guidance, motivation, and sustainable lifestyle changes.
Personalized Approach
Expert Guidance
Motivational Support
Proven Results
Flexible Scheduling
TRACK YOUR PROGRESS
Detailed Progress Reports
Review your workouts, nutrition, and results regularly.
Goal Milestone Tracking
Celebrate achievements and stay on track.
Fitness Metrics Monitoring
Analyze performance using advanced tools and stats.
Adjustable Plans
Modify routines to match evolving goals and progress.
PRICING
MY SERVICES
BASIC
Perfect for beginners starting their fitness journey.
⊕ Personalized workout program
⊗ General nutrition advice
⊗ Weekly progress check-ins
$39
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PROFESSIONAL
Ideal for intermediate goals and sustainable progress.
⊕ Tailored workout and nutrition plans
⊗ Bi-weekly progress evaluations
⊗ Goal-setting and motivational support
$59
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ADVANCED
Comprehensive coaching for life-changing results.
⊕ Fully customized fitness and nutrition programs
⊗ Weekly one-on-one coaching sessions
⊗ Lifestyle and habit-building strategies
$89
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Yuliia Lebedieva
Sportpop Ltd
Company No. 15750738
Registered Address: 71-75 Shelton Street Covent Garden London WC2H 9JQ
12518009818